| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7.30 – 8.15 Circuits |
7.30 – 8.15 Body Pump |
7.30 – 8.15 Spin Level 2 |
7.30 – 8.15 Core Conditioning |
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| 11.00 - 12.30 Tighten Your Assets! |
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| 12.30 – 1.10 Spin |
12.30-1.10 Funky Step |
12.30 - 1.10 Circuits |
12.30 - 1.00 Group Induction |
12.30 - 1.10 Body Pump |
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| 12.30 - 1.00 Group Induction |
12.30 - 1.10 Cardio Tone |
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| 1.10– 1.50 Body Tone |
1.10 - 1.50 Spin |
1.10 - 1.50 Aerobics |
1.10 - 1.50 Core Strength |
1.10 - 1.50 Spin |
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| 1.15 - 2.00 Group Induction |
1.30 - 2.00 Group Induction |
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| 5.30 - 6.15 Group Induction |
5.30 - 6.15 Boxercise |
5.30 - 6.30 Spin Endurance |
5.30 - 6.15 Aerobics |
5.30 - 6.30 Energy Rush |
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| 5.30 - 6.30 Body Pump |
5.30 - 6.00 SAQ Circuits |
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| 5.30 – 6.30 Injury Clinic |
5.45 - 6.15 Begin To Spin |
6.00– 6.45 Spin |
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| 6.00 - 6.45 Spin Level 3 |
6.15 - 6.45 Spin Level 1 |
6.00 - 6.30 Fitball |
6.15 - 7.00 Boxercise |
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| 6.30 - 7.00 Fitball |
6.15 - 7.00 Aerobics |
6.30 - 7.30 Funky Step |
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| 6.30 - 7.30 Group Induction |
6.30 - 7.15 Group Induction |
6.30 -7.30 Yoga Studio Rental |
6.15– 8.45 Shorinji Kempo Club Studio Rental |
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| 7.00 – 8.00 Adults Funk It Up Studio Rental |
7.00 -9.00 Adults Funk It Up Studio Rental |
7.30 – 8.30 Adults Funk It Up Studio Rental |
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| 7.30– 9.00 Pole Dancing Level 1 Studio Rental |
7.30– 9.00 Pole Dancing Level 1 Studio Rental |
7.30– 9.00 Pole Dancing Level 1 Studio Rental |
7.30– 9.00 Pole Dancing Level 2 Studio Rental |
© 2007